Pump Up the Protein

Going on a high protein diet can help you control hunger and blood sugar spikes, which, in turn, will help you lose weight. Gradually add extra protein to each meal. Remember, calories still count! You’ll want to make good choices when you pick your protein. Choose protein sources that are nutrient-rich and lower in fat and calories, such as:
• Lean meats
• Seafood
• Beans
• Soy
• Low-fat dairy